We want you to get the care you deserve.
Certified & experienced care for your mental health
Therapy provides a safe and confidential space for you to talk to a trained professional about your issues and concerns.
We aim to help you find your own solutions, whether that’s making effective changes in your life or finding ways of coping with your problems.
Our approach
We specialize in Systemic Psychotherapy, a holistic therapeutic model that utilizes various techniques to help patients work through conflict, trauma or other symptoms of mental health.
From the Systemic perspective, we believe that individuals are not isolated entities but are part of a larger network of relationships and systems - including their family of origin, extended family, cultural background, and societal influences - and by addressing and understanding these dynamics, we can promote healing and growth.
The benefits
It is beneficial for multiple patients and conditions, as it allows individuals to observe the ways that their emotional life and choices can impact not only them but others around them as well.
By engaging in systemic psychotherapy, clients can expect to experience: increased self-awareness, improved relationships, strengthened resilience, enhanced problem-solving skills and empowered decision-making.
Promoting change
By recognizing that an individual's well-being is influenced by the dynamics within their larger context, we address the transgenerational trauma of our clients whilst acknowledging the systemic nature of their pain and suffering.
With our unique approach, we strive to empower individuals, couples, and families to navigate their challenges and foster positive change within their systems.
It is crucial that the decision to pursue therapy sessions stems from genuine motivation and a sense of comfort with your chosen therapist. We can help you explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and of others.